Grant Duke v3:30/r...4 row
2,505
Meters
13:00.0
Time
2:35.6
Pace
142
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,505 |
| Overall Time | 13:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 141 |
April 04, 2026 05:51:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,505 | 2:35.6 | 93 | 619 | 26 | 97 |
| 3:30.0 | 644 | 2:43.0 | 81 | 577 | 25 | 92 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 98 |
| 3:30.0 | 671 | 2:36.4 | 91 | 614 | 26 | 101 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Bled Island, Bled - Quick Recharge