Grant Duke v5:00/r...4 row
11,495
Meters
1:01:04.9
Time
2:39.4
Pace
639
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,495 |
| Overall Time | 1:01:04.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 138 |
May 17, 2026 18:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.9 | 11,495 | 2:39.4 | 86 | 627 | 21 | 103 |
| 5:00.0 | 912 | 2:44.4 | 79 | 600 | 22 | 100 |
| 40:00.0 | 7,593 | 2:38.0 | 89 | 634 | 20 | 103 |
| 5:00.0 | 960 | 2:36.2 | 92 | 648 | 21 | 100 |
| 11:04.9 | 2,030 | 2:43.7 | 80 | 606 | 21 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Race Of The Charles, Boston - Endurance Rally 2