Grant Duke 45:39 row
10,044
Meters
45:39.0
Time
2:16.3
Pace
630
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 158 |
May 18, 2026 19:08:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.0 | 10,044 | 2:16.3 | 138 | 828 | 630 | 25 | 129 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 732 | 61 | 24 | 119 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 936 | 78 | 26 | 143 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 744 | 62 | 24 | 117 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 852 | 71 | 25 | 131 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 792 | 66 | 24 | 134 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 780 | 65 | 24 | 134 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 936 | 78 | 28 | 150 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 828 | 69 | 27 | 140 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 852 | 71 | 27 | 136 |
| 45:39.0 | 141 | 2:18.2 | 132 | 830 | 9 | 20 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World