Grant Duke 17:50 row
4,135
Meters
17:50.4
Time
2:09.4
Pace
272
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 152 |
May 19, 2026 18:49:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.4 | 4,135 | 2:09.4 | 161 | 914 | 272 | 29 | 128 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 828 | 69 | 28 | 129 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 924 | 77 | 28 | 138 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 900 | 75 | 29 | 149 |
| 17:50.4 | 717 | 1:58.8 | 209 | 1077 | 51 | 32 | 159 |
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Rowed on EXR: Shark Attack