Grant Duke v2:30/r...4 row
7,033
Meters
35:17.5
Time
2:30.5
Pace
405
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,033 |
| Overall Time | 35:17.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 152 |
May 19, 2026 19:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.5 | 7,033 | 2:30.5 | 103 | 688 | 20 | 125 |
| 2:30.0 | 478 | 2:36.9 | 91 | 648 | 20 | 126 |
| 30:00.0 | 5,970 | 2:30.7 | 102 | 684 | 20 | 122 |
| 2:30.0 | 518 | 2:24.7 | 115 | 744 | 24 | 123 |
| 0:17.5 | 67 | 2:10.5 | 157 | 1028 | 17 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley Homecoming, Henley - Endurance Rally 1