Grant Duke 7:24 row
1,732
Meters
7:24.0
Time
2:08.1
Pace
116
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 181 |
May 19, 2026 19:37:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.0 | 1,732 | 2:08.1 | 166 | 940 | 116 | 28 | 138 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 888 | 74 | 27 | 144 |
| 7:24.0 | 594 | 2:01.2 | 197 | 1050 | 42 | 31 | 158 |
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Workout Graph
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Rowed on EXR: Shark Attack