Grant Duke 4:48 row
1,034
Meters
4:48.0
Time
2:19.2
Pace
58
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 150 |
May 20, 2026 05:21:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.0 | 1,034 | 2:19.2 | 130 | 725 | 58 | 27 | 100 |
| 4:48.0 | 1,034 | 2:19.2 | 130 | 725 | 58 | 27 | 111 |
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Rowed on EXR: Shark Attack