Grant Duke 10:54 row
2,318
Meters
10:54.0
Time
2:21.0
Pace
141
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 155 |
May 20, 2026 05:35:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.0 | 2,318 | 2:21.0 | 125 | 776 | 141 | 27 | 112 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 744 | 62 | 26 | 116 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 792 | 66 | 27 | 123 |
| 10:54.0 | 203 | 2:13.0 | 149 | 866 | 13 | 29 | 125 |
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Rowed on EXR: Shark Attack