Grant Duke 4:43 row
1,025
Meters
4:43.5
Time
2:18.2
Pace
65
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 153 |
May 20, 2026 05:40:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.5 | 1,025 | 2:18.2 | 132 | 825 | 65 | 27 | 115 |
| 4:43.5 | 1,025 | 2:18.2 | 132 | 825 | 65 | 27 | 137 |
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Rowed on EXR: Shark Attack