Grant Duke v1000m/r...3 row
2,500
Meters
12:03.9
Time
2:24.7
Pace
148
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:03.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 156 |
May 20, 2026 05:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 2,500 | 2:24.7 | 115 | 736 | 24 | 117 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 655 | 21 | 114 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 817 | 27 | 125 |
| 2:23.4 | 500 | 2:23.4 | 119 | 753 | 27 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Arsenal Ring, Boston - Kickstart Row