Grant Duke v3:00/r...13 row
8,091
Meters
39:00.0
Time
2:24.6
Pace
482
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,091 |
| Overall Time | 39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 154 |
May 20, 2026 18:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,091 | 2:24.6 | 116 | 741 | 23 | 126 |
| 3:00.0 | 567 | 2:38.7 | 88 | 620 | 20 | 107 |
| 5:00.0 | 990 | 2:31.5 | 101 | 684 | 21 | 114 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 24 | 123 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 23 | 114 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 24 | 123 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 23 | 114 |
| 2:00.0 | 471 | 2:07.3 | 169 | 930 | 29 | 136 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 700 | 22 | 129 |
| 2:00.0 | 479 | 2:05.2 | 178 | 960 | 26 | 146 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 730 | 21 | 128 |
| 2:00.0 | 493 | 2:01.7 | 194 | 1020 | 30 | 149 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 700 | 21 | 123 |
| 3:00.0 | 600 | 2:30.0 | 104 | 700 | 21 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Hot 'N Cold, EXR World - Sustainable Surge