Grant Duke v10:00/r...3 row
4,900
Meters
25:00.0
Time
2:33.0
Pace
278
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,900 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 154 |
May 21, 2026 19:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,900 | 2:33.0 | 98 | 667 | 21 | 111 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 642 | 20 | 112 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 744 | 24 | 119 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 654 | 20 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley Homecoming, Henley - Regeneration Training 3