Grant Duke v3:30/r...5 row
3,519
Meters
16:45.5
Time
2:22.8
Pace
212
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,519 |
| Overall Time | 16:45.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 216 |
May 21, 2026 19:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 3,519 | 2:22.8 | 120 | 759 | 23 | 125 |
| 3:30.0 | 697 | 2:30.6 | 102 | 685 | 20 | 119 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 804 | 24 | 133 |
| 3:30.0 | 711 | 2:27.6 | 109 | 702 | 23 | 122 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 24 | 128 |
| 3:45.5 | 808 | 2:19.5 | 129 | 814 | 24 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Temple Island Shortcut, Henley - Quick Recharge