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Grant Duke v2000m/r...21 row

17,000

Meters

1:25:13.1

Time

2:30.3

Pace

1015

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:25:13.1
Average Watts103
Calories Per Hour714
Stroke Rate23
Stroke Count1982
Drag Factor138

May 23, 2026 18:41:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 4 on The Bled Ultra, Bled - Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:25:13.1 17,000 2:30.3 103 714 23 116
10:37.0 2,000 2:39.2 87 627 20 119
10:12.9 2,000 2:33.2 97 663 21 107
4:40.0 900 2:35.5 93 655 21 106
0:22.0 100 1:50.0 263 1309 30 107
4:39.5 900 2:35.2 93 656 21 107
0:22.0 100 1:50.0 263 1309 33 111
5:14.4 1,000 2:37.2 90 641 20 108
0:54.5 250 1:49.0 270 1255 31 105
1:24.5 250 2:49.0 73 596 23 119
1:53.9 500 1:53.9 237 1201 32 150
2:49.4 500 2:49.4 72 573 24 114
2:58.5 750 1:59.0 208 1068 29 152
4:17.9 750 2:51.9 69 572 23 114
4:08.0 1,000 2:04.0 184 972 30 148
5:37.5 1,000 2:48.7 73 586 23 111
2:57.9 750 1:58.6 210 1072 30 154
4:27.5 750 2:58.3 62 538 23 110
1:52.9 500 1:52.9 243 1211 31 151
2:58.9 500 2:58.9 61 543 22 110
0:53.9 250 1:47.8 279 1269 33 112
11:50.0 2,250 2:37.7 89 638 22 117

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Workout Graph

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