Grant Duke v500m/r...1 row
500
Meters
1:49.0
Time
1:49.0
Pace
40
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 215 |
June 03, 2026 19:16:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1321 | 32 | 112 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1321 | 32 | 128 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial in Dockside Drift, Boston - 500 meter time trial