Grant Duke v1000m/r...5 row
6,500
Meters
31:46.8
Time
2:26.6
Pace
379
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 31:46.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 158 |
June 04, 2026 18:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.8 | 6,500 | 2:26.6 | 111 | 715 | 21 | 125 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 680 | 22 | 121 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 721 | 20 | 127 |
| 2:26.9 | 500 | 2:26.9 | 110 | 710 | 20 | 129 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 731 | 21 | 130 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 709 | 21 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Heritage Circuit, Bled - Take it easy 4