Grant Duke 20:58 row
5,028
Meters
20:58.9
Time
2:05.1
Pace
342
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 158 |
June 04, 2026 18:56:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,028 | 2:05.1 | 178 | 977 | 342 | 29 | 147 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 948 | 79 | 29 | 148 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 972 | 81 | 29 | 153 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 888 | 74 | 28 | 145 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 1044 | 87 | 28 | 167 |
| 20:58.9 | 270 | 1:49.0 | 270 | 1283 | 21 | 32 | 174 |
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Workout Graph
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Rowed on EXR: Shark Attack