Grant Duke v1000m/r...7 row
7,000
Meters
34:58.7
Time
2:29.9
Pace
408
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:58.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 158 |
June 06, 2026 19:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.7 | 7,000 | 2:29.9 | 104 | 699 | 21 | 113 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 629 | 21 | 100 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1021 | 27 | 113 |
| 9:03.5 | 1,750 | 2:35.2 | 93 | 655 | 21 | 119 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 26 | 122 |
| 8:51.4 | 1,750 | 2:31.8 | 100 | 677 | 21 | 114 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1081 | 26 | 98 |
| 8:43.5 | 1,750 | 2:29.5 | 105 | 694 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1