Grant Duke v1000m/r...10 row
10,000
Meters
49:30.2
Time
2:28.5
Pace
582
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:30.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 159 |
June 07, 2026 19:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.2 | 10,000 | 2:28.5 | 107 | 705 | 22 | 123 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 612 | 20 | 112 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 696 | 21 | 116 |
| 0:51.5 | 200 | 2:08.7 | 164 | 908 | 27 | 130 |
| 8:51.9 | 1,800 | 2:27.7 | 109 | 703 | 21 | 139 |
| 0:50.5 | 200 | 2:06.2 | 174 | 998 | 27 | 135 |
| 8:52.5 | 1,800 | 2:27.9 | 108 | 703 | 22 | 125 |
| 0:51.0 | 200 | 2:07.5 | 169 | 917 | 27 | 133 |
| 8:52.4 | 1,800 | 2:27.8 | 108 | 709 | 22 | 126 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1050 | 29 | 143 |
| 9:08.9 | 1,800 | 2:32.4 | 99 | 668 | 21 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5