Grant Duke 17:24 row
4,030
Meters
17:24.4
Time
2:09.5
Pace
265
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 159 |
June 08, 2026 18:18:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.4 | 4,030 | 2:09.5 | 161 | 913 | 265 | 28 | 129 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 840 | 70 | 27 | 142 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 864 | 72 | 28 | 130 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 888 | 74 | 28 | 136 |
| 17:24.4 | 644 | 1:52.1 | 248 | 1221 | 49 | 32 | 164 |
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Rowed on EXR: Shark Attack