Grant Duke v5:00/r...15 row
8,373
Meters
43:27.9
Time
2:35.7
Pace
478
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,373 |
| Overall Time | 43:27.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 159 |
June 08, 2026 19:06:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.9 | 8,373 | 2:35.7 | 93 | 659 | 21 | 117 |
| 5:00.0 | 905 | 2:45.7 | 77 | 600 | 20 | 114 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 30 | 111 |
| 4:48.0 | 928 | 2:35.1 | 94 | 662 | 20 | 117 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 116 |
| 4:48.0 | 927 | 2:35.3 | 93 | 650 | 21 | 117 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 30 | 117 |
| 4:48.0 | 937 | 2:33.6 | 96 | 662 | 20 | 116 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 35 | 117 |
| 4:48.0 | 927 | 2:35.3 | 93 | 650 | 20 | 117 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 | 123 |
| 4:48.0 | 934 | 2:34.1 | 96 | 662 | 21 | 137 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 | 146 |
| 4:48.0 | 929 | 2:35.0 | 94 | 650 | 21 | 116 |
| 5:00.0 | 929 | 2:41.4 | 83 | 612 | 20 | 114 |
| 3:27.9 | 624 | 2:46.5 | 76 | 588 | 19 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash