Grant Duke 24:46 row
5,037
Meters
24:46.5
Time
2:27.5
Pace
300
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 151 |
June 09, 2026 18:42:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.5 | 5,037 | 2:27.5 | 109 | 726 | 300 | 25 | 120 |
| 5:00.0 | 946 | 2:38.5 | 88 | 636 | 53 | 25 | 123 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 792 | 66 | 26 | 125 |
| 15:00.0 | 994 | 2:30.9 | 102 | 684 | 57 | 24 | 115 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 852 | 71 | 26 | 117 |
| 24:46.5 | 935 | 2:33.2 | 97 | 665 | 53 | 24 | 118 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston