Grant Duke 25:27 row
5,086
Meters
25:27.5
Time
2:30.1
Pace
298
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 153 |
June 11, 2026 18:40:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.5 | 5,086 | 2:30.1 | 103 | 702 | 298 | 22 | 113 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 720 | 60 | 26 | 114 |
| 10:00.0 | 986 | 2:32.1 | 99 | 684 | 57 | 23 | 114 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 768 | 64 | 23 | 125 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 684 | 57 | 20 | 117 |
| 25:00.0 | 975 | 2:33.8 | 96 | 660 | 55 | 20 | 112 |
| 25:27.5 | 85 | 2:41.7 | 83 | 654 | 5 | 15 | 108 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World