Grant Duke v10:00/r...3 row
5,017
Meters
25:00.0
Time
2:29.4
Pace
289
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,017 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 153 |
June 11, 2026 19:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,017 | 2:29.4 | 105 | 693 | 21 | 115 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 666 | 21 | 111 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 792 | 24 | 125 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 672 | 21 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Coldplain Loop, EXR World - Regeneration Training 3