Grant Duke v1000m/r...15 row
20,038
Meters
1:36:52.5
Time
2:25.0
Pace
1198
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,038 |
| Overall Time | 1:36:52.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 2211 |
| Drag Factor | 154 |
June 12, 2026 18:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:52.5 | 20,038 | 2:25.0 | 115 | 741 | 23 | 125 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 613 | 22 | 120 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 678 | 22 | 112 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1280 | 32 | 116 |
| 9:24.4 | 1,900 | 2:28.5 | 107 | 701 | 22 | 109 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 33 | 116 |
| 9:24.5 | 1,900 | 2:28.5 | 107 | 701 | 22 | 115 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 30 | 117 |
| 9:24.9 | 1,900 | 2:28.6 | 107 | 701 | 22 | 117 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 967 | 28 | 141 |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 716 | 21 | 119 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 965 | 29 | 146 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 720 | 22 | 127 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 989 | 29 | 150 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 707 | 21 | 130 |
| 15:17.0 | 3,038 | 2:30.9 | 102 | 706 | 24 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on The Bled Ultra, Bled - Aerobic Capacity 7