Grant Duke v2:30/r...4 row
8,025
Meters
40:32.5
Time
2:31.5
Pace
463
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,025 |
| Overall Time | 40:32.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 162 |
June 13, 2026 18:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.5 | 8,025 | 2:31.5 | 101 | 685 | 21 | 115 |
| 2:30.0 | 452 | 2:45.9 | 77 | 576 | 21 | 102 |
| 30:00.0 | 5,853 | 2:33.7 | 96 | 664 | 20 | 116 |
| 2:30.0 | 549 | 2:16.6 | 137 | 816 | 26 | 125 |
| 5:32.5 | 1,171 | 2:21.9 | 122 | 790 | 23 | 116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 1 on Expedition EXR, EXR World - Endurance Rally 1