Grant Duke 5:17 row
1,119
Meters
5:17.0
Time
2:21.6
Pace
71
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 156 |
June 13, 2026 19:01:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.0 | 1,119 | 2:21.6 | 123 | 806 | 71 | 25 | 116 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 816 | 68 | 25 | 118 |
| 5:17.0 | 58 | 2:26.5 | 111 | 635 | 3 | 14 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World