Grant Duke 22:36 row
5,158
Meters
22:36.5
Time
2:11.4
Pace
333
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 157 |
June 14, 2026 18:48:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,158 | 2:11.4 | 154 | 883 | 333 | 25 | 132 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 912 | 76 | 27 | 132 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 876 | 73 | 24 | 135 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 924 | 77 | 25 | 136 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 852 | 71 | 24 | 137 |
| 22:36.5 | 576 | 2:15.8 | 140 | 828 | 36 | 23 | 134 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World