Grant Duke 29:57 row
6,004
Meters
29:57.0
Time
2:29.6
Pace
347
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 157 |
June 14, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.0 | 6,004 | 2:29.6 | 104 | 695 | 347 | 21 | 116 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 720 | 60 | 23 | 118 |
| 10:00.0 | 982 | 2:32.7 | 98 | 672 | 56 | 20 | 114 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 720 | 60 | 22 | 118 |
| 20:00.0 | 987 | 2:31.9 | 100 | 672 | 56 | 20 | 116 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 708 | 59 | 20 | 117 |
| 29:57.0 | 981 | 2:31.3 | 101 | 678 | 56 | 20 | 115 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong