Grant Duke v5:00/r...6 row
11,258
Meters
55:00.0
Time
2:26.5
Pace
659
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,258 |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 154 |
June 15, 2026 19:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,258 | 2:26.5 | 111 | 718 | 22 | 115 |
| 5:00.0 | 939 | 2:39.7 | 86 | 624 | 21 | 101 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 696 | 21 | 111 |
| 15:00.0 | 3,139 | 2:23.3 | 119 | 748 | 23 | 118 |
| 5:00.0 | 997 | 2:30.4 | 103 | 684 | 21 | 113 |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 764 | 23 | 122 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 684 | 21 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Watermill Wanderlust, Henley - Medium Tempo 1