Grant Duke 18:22 row
4,292
Meters
18:22.4
Time
2:08.4
Pace
283
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 156 |
June 17, 2026 18:34:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.4 | 4,292 | 2:08.4 | 165 | 924 | 283 | 27 | 128 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 852 | 71 | 26 | 127 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 1008 | 84 | 26 | 120 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 888 | 74 | 27 | 140 |
| 18:22.4 | 808 | 2:05.2 | 178 | 960 | 54 | 28 | 150 |
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Rowed on EXR: Shark Attack