Grant Duke 24:29 row
5,031
Meters
24:29.0
Time
2:25.9
Pace
301
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 155 |
June 17, 2026 19:02:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.0 | 5,031 | 2:25.9 | 112 | 737 | 301 | 23 | 123 |
| 5:00.0 | 947 | 2:38.3 | 88 | 624 | 52 | 22 | 114 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 924 | 77 | 27 | 123 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 696 | 58 | 23 | 125 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 780 | 65 | 25 | 122 |
| 24:29.0 | 870 | 2:34.5 | 95 | 655 | 49 | 19 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled