Grant Duke v1000m/r...8 row
7,616
Meters
38:17.2
Time
2:30.8
Pace
445
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,616 |
| Overall Time | 38:17.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 154 |
June 18, 2026 19:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.2 | 7,616 | 2:30.8 | 102 | 697 | 23 | 112 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 613 | 24 | 104 |
| 1:00.9 | 250 | 2:01.8 | 194 | 1064 | 29 | 124 |
| 8:55.5 | 1,750 | 2:33.0 | 98 | 665 | 24 | 112 |
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 28 | 127 |
| 9:02.9 | 1,750 | 2:35.1 | 94 | 656 | 22 | 112 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1080 | 28 | 130 |
| 8:58.9 | 1,750 | 2:33.9 | 96 | 661 | 21 | 112 |
| 2:56.0 | 616 | 2:22.8 | 120 | 797 | 25 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Expedition EXR, EXR World - Anaerobic Capacity 1