Grant Duke v5:00/r...4 row
11,535
Meters
1:00:12.0
Time
2:36.5
Pace
647
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,535 |
| Overall Time | 1:00:12.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 156 |
June 20, 2026 19:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.0 | 11,535 | 2:36.5 | 91 | 644 | 20 | 108 |
| 5:00.0 | 898 | 2:47.0 | 75 | 588 | 20 | 101 |
| 40:00.0 | 7,729 | 2:35.2 | 94 | 652 | 20 | 110 |
| 5:00.0 | 970 | 2:34.6 | 95 | 648 | 21 | 110 |
| 10:12.0 | 1,938 | 2:37.8 | 89 | 641 | 19 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Trail of Extremes, EXR World - Endurance Rally 2