Grant Duke v10:00/r...6 row
6,835
Meters
32:30.0
Time
2:22.6
Pace
409
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,835 |
| Overall Time | 32:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 156 |
June 21, 2026 19:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,835 | 2:22.6 | 121 | 755 | 22 | 127 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 708 | 20 | 125 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 750 | 21 | 126 |
| 4:00.0 | 897 | 2:13.7 | 146 | 855 | 25 | 134 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 750 | 23 | 129 |
| 4:00.0 | 897 | 2:13.7 | 146 | 840 | 24 | 136 |
| 2:30.0 | 488 | 2:33.6 | 96 | 672 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Sewer Shortcut, Boston - Above and Below 1