Grant Duke 7:43 row
2,000
Meters
7:43.5
Time
1:55.8
Pace
148
Calories
103
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 36 |
| Stroke Count | 275 |
| Drag Factor | 157 |
June 22, 2026 18:45:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1149 | 148 | 36 | 103 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1188 | 99 | 37 | 100 |
| 7:43.5 | 686 | 1:59.1 | 207 | 1078 | 49 | 33 | 107 |
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Rowed on EXR: EXR | 2000m Race