Grant Duke 2:43 row
522
Meters
2:43.5
Time
2:36.6
Pace
29
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 153 |
June 22, 2026 19:21:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.5 | 522 | 2:36.6 | 91 | 638 | 29 | 21 | 111 |
| 2:43.5 | 522 | 2:36.6 | 91 | 638 | 29 | 21 | 114 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled