Grant Duke v5:00/r...9 row
15,034
Meters
1:12:59.0
Time
2:25.6
Pace
886
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,034 |
| Overall Time | 1:12:59.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1608 |
| Drag Factor | 159 |
June 23, 2026 19:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:59.0 | 15,034 | 2:25.6 | 113 | 728 | 22 | 116 |
| 5:00.0 | 934 | 2:40.5 | 84 | 612 | 21 | 100 |
| 5:00.0 | 999 | 2:30.1 | 103 | 696 | 21 | 108 |
| 12:00.0 | 2,503 | 2:23.8 | 118 | 740 | 23 | 117 |
| 3:00.0 | 604 | 2:29.0 | 106 | 700 | 21 | 114 |
| 12:00.0 | 2,516 | 2:23.0 | 119 | 750 | 23 | 119 |
| 3:00.0 | 599 | 2:30.2 | 103 | 680 | 21 | 118 |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 740 | 23 | 118 |
| 8:00.0 | 1,602 | 2:29.8 | 104 | 690 | 20 | 120 |
| 12:59.0 | 2,776 | 2:20.3 | 127 | 785 | 21 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Cliffside Return, Henley - Medium Tempo 2