Grant Duke 20:47 row
4,427
Meters
20:47.9
Time
2:20.9
Pace
270
Calories
66
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 156 |
July 21, 2026 20:10:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.9 | 4,427 | 2:20.9 | 125 | 778 | 270 | 21 | 66 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 804 | 67 | 23 | 66 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 756 | 63 | 20 | 66 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 816 | 68 | 23 | 66 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 744 | 62 | 20 | 66 |
| 20:47.9 | 165 | 2:25.1 | 114 | 676 | 9 | 18 | 66 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World