Grant Duke 13:36 row
2,925
Meters
13:36.9
Time
2:19.6
Pace
181
Calories
66
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 155 |
July 21, 2026 20:29:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.9 | 2,925 | 2:19.6 | 129 | 797 | 181 | 22 | 66 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 900 | 75 | 26 | 66 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 720 | 60 | 20 | 66 |
| 13:36.9 | 763 | 2:22.1 | 122 | 763 | 46 | 19 | 66 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World