Grant Duke 5:31 row
1,026
Meters
5:31.0
Time
2:41.3
Pace
58
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 156 |
July 21, 2026 20:41:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.0 | 1,026 | 2:41.3 | 83 | 630 | 58 | 20 | 110 |
| 5:00.0 | 933 | 2:40.7 | 84 | 636 | 53 | 21 | 109 |
| 5:31.0 | 93 | 2:46.6 | 76 | 580 | 5 | 14 | 111 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley