Grant Duke 16:35 row
3,801
Meters
16:35.0
Time
2:10.8
Pace
246
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 155 |
July 22, 2026 18:54:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.0 | 3,801 | 2:10.8 | 156 | 890 | 246 | 25 | 124 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 840 | 70 | 25 | 124 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 888 | 74 | 24 | 136 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 888 | 74 | 25 | 135 |
| 16:35.0 | 396 | 1:59.9 | 203 | 1061 | 28 | 28 | 151 |
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Rowed on EXR: Shark Attack