Grant Duke v10:00/r...10 row
9,511
Meters
45:00.0
Time
2:21.9
Pace
572
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,511 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 157 |
July 22, 2026 19:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,511 | 2:21.9 | 122 | 762 | 23 | 132 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 696 | 20 | 120 |
| 2:00.0 | 479 | 2:05.2 | 178 | 960 | 29 | 143 |
| 3:00.0 | 662 | 2:15.9 | 139 | 820 | 27 | 136 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 732 | 22 | 130 |
| 2:00.0 | 477 | 2:05.7 | 176 | 960 | 27 | 145 |
| 3:00.0 | 657 | 2:16.9 | 136 | 800 | 25 | 140 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 732 | 22 | 131 |
| 2:00.0 | 472 | 2:07.1 | 170 | 930 | 29 | 147 |
| 3:00.0 | 648 | 2:18.8 | 131 | 800 | 25 | 139 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 708 | 20 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Westside Loop, Boston - Resilient Racer 3