Grant Duke 17:35 row
4,087
Meters
17:35.4
Time
2:09.1
Pace
267
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 159 |
July 28, 2026 18:44:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.4 | 4,087 | 2:09.1 | 163 | 910 | 267 | 28 | 130 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 876 | 73 | 27 | 128 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 924 | 77 | 29 | 137 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 900 | 75 | 28 | 139 |
| 17:35.4 | 624 | 2:04.5 | 181 | 972 | 42 | 29 | 150 |
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Rowed on EXR: Shark Attack