Grant Duke 3:44 row
1,000
Meters
3:44.7
Time
1:52.3
Pace
77
Calories
119
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 37 |
| Stroke Count | 139 |
| Drag Factor | 202 |
July 28, 2026 18:52:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1233 | 77 | 37 | 119 |
| 3:44.5 | 999 | 1:52.3 | 247 | 1234 | 77 | 37 | 128 |
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Rowed on EXR: EXR | 1000m Race