Grant Duke 14:07 row
3,145
Meters
14:07.9
Time
2:14.8
Pace
199
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 154 |
July 29, 2026 19:19:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.9 | 3,145 | 2:14.8 | 143 | 844 | 199 | 25 | 132 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 828 | 69 | 26 | 134 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 828 | 69 | 24 | 132 |
| 14:07.9 | 943 | 2:11.4 | 154 | 885 | 61 | 25 | 154 |
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Rowed on EXR: Shark Attack