Grant Duke 30:30 row
7,035
Meters
30:30.5
Time
2:10.0
Pace
456
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 155 |
August 03, 2026 19:03:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.5 | 7,035 | 2:10.0 | 159 | 896 | 456 | 26 | 133 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 900 | 75 | 27 | 128 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 888 | 74 | 25 | 132 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 912 | 76 | 27 | 135 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 864 | 72 | 24 | 139 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 924 | 77 | 27 | 143 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 900 | 75 | 25 | 146 |
| 30:30.5 | 110 | 2:18.6 | 131 | 708 | 6 | 18 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles Express, Boston