Grant Duke 5:15 row
1,147
Meters
5:15.0
Time
2:17.3
Pace
72
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 153 |
August 03, 2026 19:11:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,147 | 2:17.3 | 135 | 822 | 72 | 25 | 128 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 816 | 68 | 24 | 143 |
| 5:15.0 | 63 | 1:59.0 | 207 | 960 | 4 | 32 | 152 |
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Rowed on EXR: Shark Attack