Grant Duke 10:29 row
2,020
Meters
10:29.0
Time
2:35.6
Pace
113
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 155 |
August 03, 2026 19:23:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:29.0 | 2,020 | 2:35.6 | 93 | 646 | 113 | 20 | 117 |
| 5:00.0 | 967 | 2:35.1 | 94 | 648 | 54 | 21 | 118 |
| 10:00.0 | 961 | 2:36.0 | 92 | 648 | 54 | 19 | 114 |
| 10:29.0 | 92 | 2:37.6 | 89 | 620 | 5 | 14 | 113 |
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston