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Grant Duke v500m/r...16 row

15,000

Meters

1:13:18.7

Time

2:26.6

Pace

884

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:13:18.7
Average Watts111
Calories Per Hour723
Stroke Rate22
Stroke Count1581
Drag Factor155

August 04, 2026 19:51:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:18.7 15,000 2:26.6 111 723 22 117
2:39.0 500 2:39.0 87 633 21 100
2:36.4 500 2:36.4 91 644 20 97
2:29.0 500 2:29.0 106 676 21 108
2:29.4 500 2:29.4 105 698 21 108
1:01.5 250 2:03.0 188 995 27 124
9:45.4 2,000 2:26.3 112 719 21 112
2:05.5 500 2:05.5 177 975 27 130
9:46.4 2,000 2:26.6 111 718 21 120
1:00.9 250 2:01.8 194 1004 27 132
9:50.9 2,000 2:27.7 109 706 21 117
0:21.5 100 1:47.5 282 1339 31 119
9:49.9 2,000 2:27.4 109 714 22 120
1:00.0 250 2:00.0 203 1020 28 138
9:57.9 2,000 2:29.4 105 698 21 117
0:22.0 100 1:50.0 263 1309 33 119
8:03.0 1,550 2:35.8 93 648 19 108

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Workout Graph

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